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Lauren Pelehach Sepe
CN, CHC
Interesting Reads
Vita Sana Nutrition is committed to helping our clients achieve optimal health and wellbeing. Whether you’re struggling with a specific health condition, looking to lose weight, or simply wanting to improve your overall health, we have the knowledge and expertise to help you get there. Be sure to check out these blog posts for the latest information on health, immunity, exercise, and nutrition, including tips for maintaining a healthy lifestyle, product reviews, and more.
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Step Into Health: The Powerful Perks of Walking
Walking is one of the easiest and most effective ways to improve your physical health, mental clarity, and even support weight loss. Good news: You don’t have to do it all at once! Walking can be broken into shorter sessions throughout your day—the benefits are cumulative!
4 days ago3 min read
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"Exercise Snacks": The Bite-Sized Movement Your Body Craves
Short, intense bursts of exercise to boost health.
Apr 153 min read
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Smart Strategies for Eating Out While Sticking to Your Healthy Diet and Weight Loss Goals
Friends eating around a table Eating out can be one of the biggest challenges when trying to lose weight or maintain a healthy diet....
Mar 183 min read
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Top 5 Functional Foods to Boost Brain Health and Reduce Brain Fog
Functional foods for brain health.
Feb 203 min read
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Resistant Starch: A Natural Way to Boost GLP-1 and Support Weight Loss
A selection of resistant starch foods including bananas, potatoes, whole grains, pasta, legumes, and rye bread, showcasing their variety...
Feb 53 min read
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How Can You Boost Your Body's Weight Loss Power?
The introduction of these new weight loss drugs like Wegovy and Ozempic, although not without drawbacks, does represent a whole new...
Aug 23, 20242 min read
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The Power of the Mushroom
Mushrooms may be small and sort of funny looking, but they pack a powerful punch of nutrients and healthy boosting compounds! Many people...
Mar 20, 20242 min read
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Can I Exercise My Way Out of My Sedentary Job?
One of the most common questions I get from my clients is how much do I need to exercise to combat the effects of my mostly sedentary...
Feb 23, 20243 min read
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What is the Buzz About Collagen?
Every few months there seems to be some new supplement, which promises numerous benefits. In the case of collagen supplements, it is...
Mar 4, 20224 min read
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Get Some Sun and Boost Your Immunity!
Many of my friends and family members ask me if there are certain supplements, I recommend for everyone to take. As a functional...
Feb 7, 20224 min read
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Are You Boostered? What About Naturally Boosting Your Immune System?
I recently listened in on a fascinating call with Chris Kresser, a renowned expert and leading clinician in the field of Functional...
Jan 21, 20225 min read
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Fall Is in the Air
Although I love summer, its warm and sunny and fresh produce is everywhere, I am also a big fan of fall and fall flavors. Although fall...
Sep 15, 20212 min read
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Pretty Please with a Cherry on Top!!
Their high levels of antioxidants help our body to fight off free radicals, which can wreak havoc on the body. These antioxidants are...
Jul 20, 20212 min read
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Benefits of Eating Seasonally
There is an overwhelming amount of information out there on how to eat healthy, what foods to eat, what foods to avoid. Something that...
Jun 16, 20213 min read
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What's the Deal with CBD?
CBD oil and CBD products have become incredibly popular, but I find that most of my clients don’t fully understand what CBD is or how it...
Jan 27, 20213 min read
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Tips on Winning the Battle of the Bulge — for Good!
Losing weight and keeping it off plays a major part in overall health and can help avoid developing complications such as type 2...
Nov 20, 20202 min read
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Holistic Approach to COVID-19 Prevention
The COVID-19 pandemic has taken a toll on us as a society. For months people have been quarantined in their homes and even as things...
Nov 20, 20204 min read
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Another Version of the “Non-Meat” Burger: IncogMEATo
I recently posted about the two most popular “non-meat” burgers; the Impossible Burger and the Beyond Burger: https://www.vitasananutriti...
Sep 28, 20204 min read
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